Tantric Workout for Sexual Fitness

Alongside learning about sexuality and transformation, we can also train our body to be able to perform better when making love.

It’s less about lasting longer or going harder and more about being at ease in our bodies and available for different kinds of experience.

This workout is divided into 3 parts and you can do it at home in about 45 minutes.

The first part is about raising the kundalini energy in your body. The second is about becoming more functional in certain kinds of movements. And the third is about flexibility.

The whole time we are inviting consciousness and awareness to allow a connection between body and spirit.

Get some ideas for music from my Tantric Workout for Sexual Fitness playlist.

Let’s go!

Osho Kundalini Meditation

7 minutes shaking

7 minutes dancing freely

Functional Movement

1 minute each exercise. 3 rounds. Perform the exercise for the full minute if you can.

1.     Push-ups

Activates testosterone and bursting energy. Easy version: on your knees.

2.     Kegel Raises

Sit on your bottom, hands on the floor either side of your hips. Press yourself away from the floor while contracting your PC-muscle. Do a 5-second hold, release, then repeat.

3.     Gyration        

Standing with feet wider than shoulder-width. Gyrate (i.e. rotate) your hips in clockwise and counter-clockwise directions. Also forwards and backward. Good for articulating your hips movements.

4. Bridges

Lie on your back, soles of feet planted on the floor. Press your hips towards the sky by contracting your glute muscles. Opens the front of your hips.

5.     Planks

Face the floor with only your toes and your forearms supporting you. Contract your abs to keep your body taunt enough for it to stay. The easy version is to have your knees down.

Flexibility

Static holds of 3 minutes each. Relax into each position.

1.     Butterfly Lie on back, feet together, knees out.

2.     Sphinx Lie on belly, support your upper body and head to be raised by having your forearms out in front of you on the floor.

3.     Hamstring Hang

Stand, bend forward at the waist, reach towards the earth or rest your

arms on something in front of you.

4.     Puppy Dog On your knees, forehead, or chin resting on the earth, arms stretched out

ahead of you.

5.     Lunges One leg forward on sole of foot, the other bent and on your knee. Press forward to stretch the front of your hips open. Option to open arms out wide and point chest to the sky.

Savasana

Lie on your back and do nothing.

Sit up and clap three times to finish.